This Easy Buffalo Tofu Wrap is packed with flavor! It features crispy tofu tossed in spicy buffalo sauce, all wrapped up with fresh veggies and creamy dressing.
Feeling adventurous? You can customize it with your favorite toppings! I love adding some crunchy carrots or creamy avocado, making each bite a tasty treat. Yum!
Key Ingredients & Substitutions
Firm or Extra-Firm Tofu: Tofu is the star of this dish, providing protein and texture. I recommend using firm or extra-firm tofu to get that crispy outside. If you’re not a tofu fan, tempeh is a great substitute and offers a chewy texture.
Buffalo Hot Sauce: This gives the wrap its signature spicy kick! Brands like Frank’s are popular, but you can experiment with any hot sauce you love. For a milder flavor, try using a spicy barbecue sauce instead.
Tortillas: While flour tortillas work well, you can use whole wheat or gluten-free tortillas based on your preference. Lettuce leaves can also be a low-carb alternative for a fresh wrap.
Ranch or Blue Cheese Dressing: I personally love ranch dressing for its creaminess! If you want a vegan option, there are fantastic dairy-free ranch dressings available at stores or try making your own with cashews or vegan mayo.
How Can I Get My Tofu Crispy?
Getting the tofu to be crispy while keeping it moist inside is key. Here’s my method:
- Start by pressing the tofu well to remove as much moisture as possible. This helps it absorb flavors and become crispy.
- Heat the olive oil in a hot skillet before adding the tofu. This ensures that it starts cooking immediately, forming a nice crust.
- Let the tofu sit undisturbed for 4-5 minutes before flipping to prevent it from sticking.
- Don’t overcrowd the pan; cook in batches if needed so each piece has enough space to crisp up!
By following these steps, you’ll have perfectly crispy tofu that enhances your wrap deliciously!
Easy Buffalo Tofu Wrap
Ingredients You’ll Need:
- 1 block (14 oz) firm or extra-firm tofu, pressed and drained
- 1/3 cup buffalo hot sauce (like Frank’s RedHot)
- 1 tbsp olive oil
- 2 large flour tortillas or wraps
- 1/2 cup shredded lettuce or kale
- 1/4 cup shredded carrots
- 1/2 avocado, sliced or mashed
- 1/4 cup diced tomato
- 2-3 tbsp ranch or blue cheese dressing (dairy or vegan)
- Salt and pepper to taste
How Much Time Will You Need?
This recipe takes about 30 minutes in total. You’ll spend around 20 minutes on prep and cooking, and then a few minutes assembling the wraps. It’s quick, easy, and perfect for a busy weeknight meal!
Step-by-Step Instructions:
1. Prepare the Tofu:
Start by pressing the tofu for at least 20 minutes to remove the excess moisture. This step is important for achieving a crispy texture. After pressing, cut the tofu into rectangular strips about 1 inch thick.
2. Cook the Tofu:
In a skillet, heat the olive oil over medium-high heat. Once the oil is hot, add the tofu strips. Cook them until they are golden brown and crispy on all sides. This will take about 4-5 minutes per side. Keep an eye on them to prevent burning!
3. Toss with Buffalo Sauce:
Once the tofu is nicely browned, remove it from the skillet and place it in a bowl. Pour the buffalo hot sauce over the tofu and gently toss until each piece is well coated.
4. Warm the Tortillas:
For more pliability, warm the tortillas in a pan or microwave for a few seconds. This makes them easier to wrap without tearing.
5. Assemble the Wraps:
Lay each tortilla flat on a plate. Spread a thin layer of ranch or blue cheese dressing down the center of each tortilla. Place a few buffalo tofu strips on top, then add shredded lettuce, carrots, diced tomatoes, and avocado slices. Feel free to drizzle more buffalo sauce or dressing for extra flavor!
6. Wrap It Up:
Carefully wrap the tortillas tightly around the filling. Start from the bottom, folding in the sides, and then roll it up all the way. Make sure it’s snug so the filling doesn’t spill out.
7. Grill (Optional):
If you want a crispy exterior, you can grill the wrap on a panini press or in the skillet for about 2-3 minutes per side. This step adds a lovely crunch!
8. Serve and Enjoy!
Slice the wrap in half and serve immediately. Enjoy your deliciously vibrant, spicy, and creamy Easy Buffalo Tofu Wrap!
Frequently Asked Questions (FAQ)
Can I Use Extra Tofu Instead of the Listed Amount?
Absolutely! If you’re feeding a crowd or just love tofu, feel free to increase the quantity. Just make sure to adjust the amount of buffalo sauce and toppings accordingly to maintain the flavor balance.
How Can I Make This Wrap Vegan?
This recipe is already vegan-friendly as long as you use a vegan ranch or blue cheese dressing option. Many stores offer delicious dairy-free dressings that pair perfectly with the spicy tofu!
What If I Don’t Have Buffalo Sauce?
No worries! You can substitute buffalo sauce with a mix of hot sauce and melted vegan butter for a similar effect. Alternatively, try using a spicy barbecue sauce for a different but tasty flavor.
How Should I Store Leftovers?
If you have leftovers, store the wraps individually in an airtight container in the fridge for up to 2 days. For the best taste, reheat the filling separately and then reassemble the wrap just before eating to keep the tortilla fresh and not soggy!
